CrossFit Isorropia – CrossFit
Warm-up
Dodgeball
Snatch Balance (1 RM)
Metcon (Time)
200 double unders
75 calorie row
50 dumbbell step ups 45/24″ – 30/20″
Extra Credit
25 get ups
1:00 assault bike (Calories)
maximum effort
Dodgeball
200 double unders
75 calorie row
50 dumbbell step ups 45/24″ – 30/20″
25 get ups
maximum effort