WOD Stay “unbroken” crossfitisorropia December 1, 2020 CrossFit ISO – CrossFit Warm-up *Coach led Snatch (1 rep every 2:00 ) 15 rounds Metcon (Time) 15 hollow rocks, unbroken 10 box jumps 36/30″ 10 rounds ← New box, who dis? The Furthest Row’d →
