CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Front Squat
A): Metcon (5 Rounds for weight)
Front Squat 5-5-5-5-5
B): Metcon (AMRAP – Rounds and Reps)
12/8 assault bike calories
12 single arm DB shoulder to overhead each @ 50/35#
AMRAP 10 minutes
Core Work
*See whiteboard