CrossFit Isorropia – Barbell Club
Warm-up
20 minutes athletes choice
Metcon (AMRAP – Reps)
10:00 AMRAP
20 snatches 135/95#
20 snatches 155/105#
20 snatches 185/125#
20 snatches 205/135#
20 snatches 225/145#
*With a partner, one working one resting
Metcon (Time)
50 deadlifts 155/105#
40 thrusters 65/45#
30 C2B pull ups