Stacked

Stacked

CrossFit Isorropia – Barbell Club

Warm-up

20 minutes athletes choice

Metcon (AMRAP – Reps)

10:00 AMRAP

20 snatches 135/95#

20 snatches 155/105#

20 snatches 185/125#

20 snatches 205/135#

20 snatches 225/145#

*With a partner, one working one resting

Metcon (Time)

50 deadlifts 155/105#

40 thrusters 65/45#

30 C2B pull ups

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