CrossFit Isorropia – CrossFit
Warm-up
Dynamic
Barbell specific
A): Back Squat (1RM)
B): Metcon (Time)
12-9-6-3
Squat snatch 165/125#
Bench press 225/145#
Core Work
4×15 GH reverse hypers
Dynamic
Barbell specific
12-9-6-3
Squat snatch 165/125#
Bench press 225/145#
4×15 GH reverse hypers