CrossFit Isorropia – CrossFit
Warm-up
*Coach led
20 Rep: Back Squats (80lbs. less than 5RM)
Metcon (Time)
25 air squats
15 burpees
Rest 2:00
7 rounds
Accessory Work
*See whiteboard
*Coach led
25 air squats
15 burpees
Rest 2:00
7 rounds
*See whiteboard