WOD Squat Therapy crossfitisorropia December 3, 2014 CrossFit Isorropia – CrossFit Warm-up Overhead Squat (1RM) Metcon (AMRAP – Rounds and Reps) AMRAP 20 minutes 20 overhead squat 45/35# 20 back squats 45/35# 400m run ← Winter roller coaster 11.1 / 14.1 →
