CrossFit Isorropia – CrossFit
Warm-up
Overhead Squat (1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes
20 overhead squat 45/35#
20 back squats 45/35#
400m run
AMRAP 20 minutes
20 overhead squat 45/35#
20 back squats 45/35#
400m run