CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Back Squat (10@60/8@70/6@75/4@80%)
Front Squat (5@60/3×5@70%)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Accessory Work
*See whiteboard
*Coach led
For Time:
30 Clean and Jerks, 135# / 95#
*See whiteboard