squat cycle begins now

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Back Squat (10@60/8@70/6@75/4@80%)

Front Squat (5@60/3×5@70%)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Accessory Work

*See whiteboard