CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (10×3@85%)
B): Metcon (Time)
21-15-9
Front squat 135/95#
Toes-to-bar
Core Work
*See whiteboard
*See whiteboard
21-15-9
Front squat 135/95#
Toes-to-bar
*See whiteboard