WOD Squaaats crossfitisorropia November 26, 2018 CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Back Squat (10×3@85%) B): Metcon (Time) 21-15-9 Front squat 135/95# Toes-to-bar Core Work *See whiteboard ← “Gwen” ‘Gwen’ing →
