CrossFit Isorropia – CrossFit
Warm-up
A): Clean and Jerk (2×1@70% 2×1@80% 2×1@85% 2×1@90%)
B): Metcon (3 Rounds for reps)
0-2:00 300m run, max. DU
2-3:00 max. DB push jerk 35/25#
3-4:00 max. pull ups
4-5:00 max. DB hang squat cleans
rest 5:00
3 rounds for reps