Sprint / Squat

Sprint / Squat

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (10 Rounds for time)

5-10-15m shuttle sprint

*rest as needed

*10 rounds each for time

B): Back Squat (W6 / D2)

4@75%

3×4@80%

C): Front Squat (D6 / D2)

5@60%

5@65%

2×5@70%

ROMWOD

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