WOD Sprint Murph crossfitisorropia October 10, 2020 CrossFit Isorropia – CrossFit Warm-up *Coach led Metcon (5 Rounds for time) 10m shuttle run x 4 10 pull up 20 push ups 30 air squats 10m shuttle run x 4 For time. Rest :90sec. 5 rounds each FT Core Work *See whiteboard ← DTM TD68+jerk →
