CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (5 Rounds for time)
10m shuttle run x 4
10 pull up
20 push ups
30 air squats
10m shuttle run x 4
For time.
Rest :90sec.
5 rounds each FT
Core Work
*See whiteboard
*Coach led
10m shuttle run x 4
10 pull up
20 push ups
30 air squats
10m shuttle run x 4
For time.
Rest :90sec.
5 rounds each FT
*See whiteboard