CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
*In pairs, 2000m row buy in, then alternate for 20 rounds of:
15 wallball 20/14#
10 T2B
5 hang power snatch 135/95#
*10 rounds each
*See whiteboard
*In pairs, 2000m row buy in, then alternate for 20 rounds of:
15 wallball 20/14#
10 T2B
5 hang power snatch 135/95#
*10 rounds each