CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
1 mile run w/ your partner
Then:
50 OHS 95/65#
100 GH sit-ups
150 Double unders
50 SDHP
100 box jump overs 24/20″
26 min. time cap
1 mile run w/ your partner
Then:
50 OHS 95/65#
100 GH sit-ups
150 Double unders
50 SDHP
100 box jump overs 24/20″
26 min. time cap