CrossFit Isorropia – CrossFit
Warm-up
Split Jerk (1 RM)
7 x 1 *increasing weight
Metcon (Time)
10 SDHP 95/65#
10 ring dips
7 Rounds
Extra Credit
3 x 15 reverse hypers
7 x 1 *increasing weight
10 SDHP 95/65#
10 ring dips
7 Rounds
3 x 15 reverse hypers