CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
In pairs, partition reps however…
1 of 4 mono structural conditioning
200 DB deadlifts
1 of 4 …
150 DB squats
1 of 4 …
100 burpees over DB
1 of 4 …
50 DB devils press
Rx= 50/35#’s
Core Work
*See whiteboard