Speallin’ out!

Speallin’ out!


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (AMRAP – Reps)

With a 12 minute clock running…

30 back squats 225/155#

1000m row

*time remaining max. double unders
*Score: double unders

*Scale squat to 50-60% of max.

ROMWOD

Or

Core Work

Social Media Auto Publish Powered By : XYZScripts.com