CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Reps)
With a 12 minute clock running…
30 back squats 225/155#
1000m row
*time remaining max. double unders
*Score: double unders
*Scale squat to 50-60% of max.
ROMWOD
Or
*See whiteboard
With a 12 minute clock running…
30 back squats 225/155#
1000m row
*time remaining max. double unders
*Score: double unders
*Scale squat to 50-60% of max.
Or