CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Back Squat (3×5 increasing)
*1st working set start @75%
Metcon (Time)
300 wallball shots 20/14#
*3 power snatch every break
135/95#
Core Work
*See whiteboard
*See whiteboard
*1st working set start @75%
300 wallball shots 20/14#
*3 power snatch every break
135/95#
*See whiteboard