CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Reps)
every OTHER minute
7-15 chest to bar pull ups
14 minutes
Record how many pull ups you do in the minute. 7-15
Metcon (4 Rounds for reps)
AMRAP 3:00
15 OHS 95/65#
15 T2B
Rest 2:00
AMRAP 3:00
12 OHS
12 T2B
Rest 2:00
AMRAP 3:00
9 OHS
9 T2B
Rest 2:00
AMRAP 3:00
6 OHS
6 T2B