Sorry to keep you waiting

Sorry to keep you waiting

CrossFit Isorropia – CrossFit

Warm-up

Metcon (AMRAP – Reps)

every OTHER minute

7-15 chest to bar pull ups

14 minutes
Record how many pull ups you do in the minute. 7-15

Metcon (4 Rounds for reps)

AMRAP 3:00

15 OHS 95/65#

15 T2B

Rest 2:00

AMRAP 3:00

12 OHS

12 T2B

Rest 2:00

AMRAP 3:00

9 OHS

9 T2B

Rest 2:00

AMRAP 3:00

6 OHS

6 T2B

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