Somebody start T-Link a clock before 8:30

Somebody start T-Link a clock before 8:30

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

With a partner…

2400m run (200m at a time YGIG)

30 synchro burpees

1600m run (200m at a time YGIG)

25 synchro burpees

800m run (200m at a time YGIG)

20 synchro burpees
*YGIG = you go, I go

Metcon (Time)

100 partner medball throws (50 each or 100 each) 20/14#
*Sit across from each other

*Sit up to chest pass

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