So Rogue

So Rogue


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): 2019 Rogue qualifier 1 (AMRAP – Reps)

11 minute cap.

2000m row

*max HSPU w/ time remaining.

B): Bench Press (3×10 AHAP)

Metcon (3 Rounds for weight)

Bench Press 10-10-10

Accessory Work

*See whiteboard

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