CrossFit Isorropia – CrossFit
Warm-up
10 strict abmat sit ups
Snatch progression
3 RFQ
A): Snatch (2×3@60% 2×2@70% 2×1@80% 2×1@90% 2×1@95%)
B): Mainsite 1 (AMRAP – Rounds and Reps)
10 power snatches 95/65#
10 burpees
AMRAP 10 minutes
Core Work
5x10ea. floor wipers