Snatched

Snatched

CrossFit Isorropia – CrossFit

Warm-up

Metcon (Weight)

Snatch + OHS complex:

1 full snatch + 1 overhead squat + 1 hang squat snatch + 1 overhead squat

*as heavy as possible

*no more than 7 attempts / sets

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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