SnatchCleanDeadlift

SnatchCleanDeadlift

CrossFit Isorropia – Barbell Club

Warm-up

*20 minutes athlete choice

Barbell Cycling: Alternate every other minute with a partner. Starting weight 45/35lbs.

1 snatch adding 10/5lbs. every minute until failure THEN

1 clean adding 10/5lbs. until failure THEN

1 deadlift adding 10/5lbs. until failure.

1: Snatch

2: Clean

3: Deadlift

4: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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