CrossFit Isorropia – Barbell Club
*20 minutes athlete choice
Barbell Cycling: Alternate every other minute with a partner. Starting weight 45/35lbs.
1 snatch adding 10/5lbs. every minute until failure THEN
1 clean adding 10/5lbs. until failure THEN
1 deadlift adding 10/5lbs. until failure.
4: CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target