snatchcleandeadlift

snatchcleandeadlift

CrossFit Isorropia – Barbell Club

Warm-up

Athletes choice

Snatch

Clean

Deadlift

Starting at 45/35# barbell do one snatch, add 10/5# EMOM until you fail that movement.

Then clean the weight, adding 10/5# EMOM until failure.

Then deadlift the weight, adding EMOM to failure.

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