CrossFit Isorropia – Barbell Club
Warm-up
300m row
300m ski erg
30 cal. assault bike
-200/200/20
-100/100/10
A): Metcon (Weight)
Snatch
*heavy singles
20 minutes
B): Metcon (Time)
1 snatch
2 hang snatch
3 overhead squat
100m sprint
*10 rounds
*135/95#