snatch sandwich

snatch sandwich

CrossFit Isorropia – CrossFit

Warm-up

5 min. pvc mobility

5 min. flight simulator

Barbell specific

A): Metcon (Weight)

3 pos. pause + low hang snatch + snatch @60-80%

B): Metcon (Time)

200 DU

100 DB squat snatch 70/50# (single arm)

200 DU

Core Work

50 V-ups (double leg)

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