snatch on snatch

snatch on snatch

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Weight)

4 x 1 power snatch + 2 hang power snatches @ 70%
Rest as needed between sets.

B): Metcon (Time)

15 power snatch 95/65#

30 double unders

*With a partner alternating every round for 5 rounds each

Core Work

*See whiteboard

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