snatch ladder

snatch ladder

CrossFit Isorropia – Barbell Club

Warm-up

20 minutes athletes choice

Metcon (No Measure)

0-2:00

10 squat snatch

2:00-4:00

8 squat snatch

4:00-6:00

6 squat snatch

6:00-8:00

4 squat snatch

8:00-11:00

2 squat snatch
*Increasing weight 20/10# at a time.

*Set yourself up for a PR

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