snatch ladder

snatch ladder


CrossFit Isorropia – Barbell Club

Warm-up

Athletes choice

Metcon (Time)

Snatch

5@95/65#

4@135/95#

3@165/115#

2@185/125#

1@205/135#

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang power snatch 95/65#

S2OH 95/65#

Calories rowed x 2

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