snatch complex

snatch complex

CrossFit Isorropia – Barbell Club

Warm-up

*Athlete’s choice

Metcon (Weight)

hang power snatch + hang squat snatch + overhead squat
*Build to a heavy set for the day

Metcon (Time)

30 calorie ski

20 bar facing burpees

20 hang power snatches 95/65#

20 overhead squats 95/65#

20 hang power snatches 95/65#

20 bar facing burpees

30 calorie ski

Social Media Auto Publish Powered By : XYZScripts.com
click