CrossFit Isorropia – Barbell Club
Warm-up
20 minutes athletes choice
1): MisFit Snatch complex (2 every 2:00 for 12 minutes @70%)
1 snatch
1 overhead squat
1 hang snatch
1 overhead squat
2): Metcon (Time)
21 BF burpees
3 cleans 255/165#
Rest 1:00
18 BF burpees
3 cleans
Rest 1:00
15 BF burpees
3 cleans
Rest 1:00
9 BF burpees
3 cleans
Score: time minus 3:00