Snatch & Clean

Snatch & Clean

CrossFit Isorropia – Barbell Club

Warm-up

20 minutes athletes choice

1): MisFit Snatch complex (2 every 2:00 for 12 minutes @70%)

1 snatch

1 overhead squat

1 hang snatch

1 overhead squat

2): Metcon (Time)

21 BF burpees

3 cleans 255/165#

Rest 1:00

18 BF burpees

3 cleans

Rest 1:00

15 BF burpees

3 cleans

Rest 1:00

9 BF burpees

3 cleans
Score: time minus 3:00

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