CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
8 minute clock running…
400m run
20/17 calorie bike
20/17 calorie row
Rest remaining
4 rounds
Score = slowest round
Accessory Work
Or
ROMWOD
& Chill
*Coach led
8 minute clock running…
400m run
20/17 calorie bike
20/17 calorie row
Rest remaining
4 rounds
Score = slowest round
Or
& Chill