slam it!

slam it!

CrossFit Isorropia – CrossFit

Warm-up

shoulder mobility

A): Metcon (Time)

Maximum time in handstand
*on a wall

*no more than 3 max. time efforts

SCALE:

-knees/toes on box

-plank

B): Metcon (Time)

5 bench press (AHAP)

30 double unders

30 ball slams 20/14#

5 rounds

Then: buy out…

800m run with the medball you slammed

Core Work

50 medball sit ups

50 russian twist ea.

Social Media Auto Publish Powered By : XYZScripts.com
click