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skinned

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Time)

With a partner…

300/250m row

100m farmer carry 50/35#

*both working, alternating for 10 rounds / 5ea.

B): Metcon (3 Rounds for calories)

With a partner…

20 burpees

Max. assault bike calories

*both working, alternating for 6 rounds / 3ea.

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