Sit n’ Squat

Sit n’ Squat

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (2 Rounds for reps)

2:00 max. sit ups

2:00 max. air squats

1:30 max. sit ups

1:30 max. air squats

1:00 max. sit ups

1:00 max. air squats

:30 max. sit ups

:30 max. air squats
Rx+ = GH sit ups / Wallballs 30/20#

ROMWOD

& Chill

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