CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power clean
Hang clean
Jerk
155/115#
Core Work
*See whiteboard
*See whiteboard
10-9-8-7-6-5-4-3-2-1
Power clean
Hang clean
Jerk
155/115#
*See whiteboard