WOD Sickening Seven crossfitisorropia September 24, 2019 CrossFit Isorropia – CrossFit 20 Rep: Back Squats (@20lbs.>5RM or add 5lbs.) Metcon (7 Rounds for calories) Maximum assault bike calories in 1:00 Rest 3:00 7 rounds ← weightnastics Just when you thought it couldn’t get any worse →
