CrossFit ISO – CrossFit
Warm-up
*Coach led
Shoulder Press
Metcon (7 Rounds for weight)
3-3-3-3-3-3-3
Metcon (Time)
100ft. handstand walk
30/22 assault bike calories
5 rounds
Core Work
*See whiteboard
*Coach led
3-3-3-3-3-3-3
100ft. handstand walk
30/22 assault bike calories
5 rounds
*See whiteboard