short & heavy

short & heavy

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Tabata: assault bike calories (Calories)

:20 on :10 off / 8 rounds

B): Metcon (Time)

15 burpee box jump overs 24/20″

5 clean & jerk 225/155#

12 burpee box jump overs

4 clean & jerk

9 burpee box jump overs

3 clean & jerk

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