Sherwood Linched

Sherwood Linched

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Weight)

1 RM power snatch

*w/ :03 sec. pause below knee

B): Metcon (Time)

400m run

12 OHS 95/65#

6 ring muscle ups

4 rounds

Core Work

*See whiteboard

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