CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (5 Rounds for weight)
Back squat 5-5-5-5-5
Back Squat (5RM)
*Enter heaviest 5 from 5×5 above^
Metcon (Time)
20 rounds with a partner, alternating for 10 rounds each of:
60m run
10 box jump overs 24/20″
Core Work
*See whiteboard