shaky legs

shaky legs

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (5 Rounds for weight)

Back squat 5-5-5-5-5

Back Squat (5RM)

*Enter heaviest 5 from 5×5 above^

Metcon (Time)

20 rounds with a partner, alternating for 10 rounds each of:

60m run

10 box jump overs 24/20″

Core Work

*See whiteboard

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