S/CJ/FS-M/G

S/CJ/FS-M/G

CrossFit Isorropia – Barbell Club

Warm-up

*Athlete’s choice

Snatch (1@70/1@75/3×1@80%)

Clean and Jerk (1@70/1@75/3×1@80%)

Front Squat (3×2@75%)

Metcon (Calories)

30 minutes…

Max. calorie ski

*every 3:00 (10 GH sit ups + 10 toes-to-bar)

Social Media Auto Publish Powered By : XYZScripts.com
click