WOD S/C&J crossfitisorropia June 9, 2018 CrossFit Isorropia – Barbell Club Warm-up *Athletes choice Snatch (1@70% 1@75% 1@80% 1@85% 2×1@90%) Clean and Jerk (1@70% 1@75% 1@80% 1@85% 2×1@90%) 30 Burpee Ring Muscle Ups (Time) ← PLEASE EXCUSE THE MESS 5 and 5 →
