scaled, Rx or Rx+

scaled, Rx or Rx+

Announcements

Parents Night Out this Friday 6:00-9:30pm!

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

F150: Elite event 1 (Time)

Ski 1000/700m for time.

On 0:00, 2:00, 4:00, 6:00

20m handstand walk

Metcon (Time)

30/25 calorie row

*10 increasing deficit handstand push ups

5 rounds
Rd.1) 1-10# plate under each hand

Rd.2) 2-10# plates

Rd.3) 3-10# plates

Etc…

Accessory Work

*See whiteboard

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