WOD Scale accordingly crossfitisorropia September 9, 2020 CrossFit Isorropia – CrossFit Warm-up *Coach led 30 Muscle-Ups (Time) 30 muscle-ups for time*Ring Bar Muscle-ups Chest-To-Bar Pull-ups Pull-ups strict pull ups Max effort unbroken ROMWOD ← You break, you bike. G. Atlas’ish →
