Say it ain’t so Emily!?

Say it ain’t so Emily!?

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Collect 5:00 in plank (Time)

collect 5 minutes in plank

Metcon (Time)

Collect 3:00 in an L-sit

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