CrossFit Isorropia – CrossFit
Warm-up
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Then:
Metcon (Time)
7 Rounds (7% diagnosed under 40yrs. old worldwide)
12 GH sit ups (12% of women in the US will develop breast cancer)
13 Burpees (1.3 million diagnosed worldwide yearly)
28 Air Squats (2.8 million current breast cancer survivors in the US)