CrossFit Isorropia – CrossFit
Warm-up
Metcon (No Measure)
2:00 wallball
3:00 power clean & jerk
4:00 handstand push up
5:00 abmat sit up
6:00 double unders
*With a partner
*Lowest score runs 1 mile every set.
2:00 wallball
3:00 power clean & jerk
4:00 handstand push up
5:00 abmat sit up
6:00 double unders
*With a partner
*Lowest score runs 1 mile every set.