CrossFit Isorropia – Barbell Club
Warm-up
Athletes choice
3 position snatch (Build to AHAP)
high hang
below knee
full
“Brock” (Time)
100 calorie row
100 calorie ski
100 assault bike calories
*Every 2:00 7 burpees
Athletes choice
high hang
below knee
full
100 calorie row
100 calorie ski
100 assault bike calories
*Every 2:00 7 burpees